{"id":2835,"date":"2022-11-26T16:06:03","date_gmt":"2022-11-26T07:06:03","guid":{"rendered":"https:\/\/todaybboom.com\/?p=2835"},"modified":"2022-11-26T16:06:06","modified_gmt":"2022-11-26T07:06:06","slug":"%ec%9d%b4%ea%b2%83%eb%a7%8c-%eb%82%98%ec%98%a4%eb%a9%b4-%ec%9d%b4%ec%a0%9c-%eb%b9%84%eb%a7%8c%ec%9d%80-%ec%95%88%eb%85%95%ec%9e%85%eb%8b%88%eb%8b%a4-%ed%98%84%ec%9e%ac-%ec%a0%84%ec%84%b8","status":"publish","type":"post","link":"https:\/\/todaybboom.com\/2835\/","title":{"rendered":"&#8220;\uc774\uac83\ub9cc \ub098\uc624\uba74 \uc774\uc81c \ube44\ub9cc\uc740 \uc548\ub155\uc785\ub2c8\ub2e4&#8221; &#8211; \ud604\uc7ac \uc804\uc138\uacc4 \ube44\ub9cc\uc778\ub4e4\uc774 \ubaa9\uc774 \ube60\uc9c0\uac8c \uae30\ub2e4\ub9ac\uace0 \uc788\ub2e4\ub294 \uc81c\ud488"},"content":{"rendered":"\n<p>\uc804\uc138\uacc4 \ube44\ub9cc\uc778\ub4e4\uc774 \ud559\uc218\uace0\ub300\ud558\uba70 \uae30\ub2e4\ub9ac\uace0 \uc788\ub294 \uc81c\ud488\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc784\uc0c1 \uc9c4\ud589 \uacb0\uacfc \ud3c9\uade0 \uccb4\uc911 104kg \uc774\uc0c1\uc758 \uace0\ub3c4\ube44\ub9cc\uc778 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uac15\ub825\ud55c \ud6a8\uacfc\uac00 \uc788\uc5c8\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"407\" src=\"https:\/\/todaybboom.com\/wp-content\/uploads\/2022\/11\/2022112414214989315_1.webp\" alt=\"\" class=\"wp-image-2837\" srcset=\"https:\/\/todaybboom.com\/wp-content\/uploads\/2022\/11\/2022112414214989315_1.webp 610w, https:\/\/todaybboom.com\/wp-content\/uploads\/2022\/11\/2022112414214989315_1-300x200.webp 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/figure>\n\n\n\n<p>\ub9d0 \uadf8\ub300\ub85c \ube44\ub9cc\uce58\ub8cc\uc81c(?)\uc778 \uc148\uc778 \ubaa8\uc591\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc9c1 \ub098\uc624\uc9c0\ub3c4 \uc54a\uc558\uc9c0\ub9cc \uc2e0\uae30\ud558\ub2c8\uae4c \ucc38\uace0\ub9cc \ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n<div class='code-block code-block-2' style='margin: 8px 0; clear: both;'>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8986662029060841\"\n     data-ad-slot=\"1109935878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">\ub9b4\ub9ac\uc0ac\uc758 \ub9c8\uc6b4\uc790\ub85c<\/h2>\n\n\n\n<p>\ubc14\ub85c \ub9c8\uc6b4\uc790\ub85c\ub77c\ub294 \uc8fc\uc0ac\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"434\" src=\"https:\/\/todaybboom.com\/wp-content\/uploads\/2022\/11\/AUhdy.webp\" alt=\"\" class=\"wp-image-2836\" srcset=\"https:\/\/todaybboom.com\/wp-content\/uploads\/2022\/11\/AUhdy.webp 600w, https:\/\/todaybboom.com\/wp-content\/uploads\/2022\/11\/AUhdy-300x217.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\ubcf4\ud1b5 BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218) 25\ub97c \ub118\uae30\uba74 \uacfc\uccb4\uc911\uc774\ub77c\uace0 \ubcf4\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ub9c8\uc6b4\uc790\ub85c\ub294 BMI 30 \uc774\uc0c1\uc778 2539\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc784\uc0c1\uc744 \uc9c4\ud589\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc784\uc0c1 \uc804 \ud3c9\uade0 \uccb4\uc911\uc740 104.8kg\ub85c \uace0\ub3c4\ube44\ub9cc\uc778 \uc0ac\ub78c\ub4e4\ub3c4 \uc0c1\ub2f9\uc218 \ud3ec\ud568\ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\ub2e8 \ubaa8\ub4e0 \ub300\uc0c1\uc790\ub294 \uc2e4\ud5d8 \uae30\uac04 \uc911 \uc6b4\ub3d9\uacfc \uc2dd\uc774\uc694\ubc95 \ucc98\ubc29\uc744 \ubc1b\uc558\uace0 1\uc8fc\uc77c\uc5d0 \ud55c\ubc88\uc529 \ub9c8\uc6b4\uc790\ub85c\ub97c \uc8fc\uc0ac\ud558\ub294 \uadf8\ub8f9\uacfc \uc704\uc57d\uc744 \uc8fc\uc0ac\ud558\ub294 \uadf8\ub8f9\uc73c\ub85c \ub098\ub258\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8 \uacb0\uacfc\ub294 \uc544\ub798\uc640 \uac19\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class='code-block code-block-2' style='margin: 8px 0; clear: both;'>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8986662029060841\"\n     data-ad-slot=\"1109935878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n\n\n\n<p class=\"has-white-color has-vivid-purple-background-color has-text-color has-background\">&#8211; 5mg \ud22c\uc5ec\ub7c9 \uadf8\ub8f9\uc740 \ud3c9\uade0 16kg \uac10\uc18c<br>&#8211; 10mg \ud22c\uc5ec\ub7c9 \uadf8\ub8f9\uc740 \ud3c9\uade0 22kg \uac10\uc18c<br>&#8211; 15mg \ud22c\uc5ec\ub7c9 \uadf8\ub8f9\uc740 23.6kg\uc774 \uac10\uc18c<br>&#8211; \uc704\uc57d\uad70(\uac00\uc9dc\uc57d) \uadf8\ub8f9\uc740 \ud3c9\uade0 2.4~3.1% \uac10\ub7c9<\/p>\n\n\n\n<p>\ud604\uc7ac \ub9ce\uc740 \uc758\uc0ac\ub4e4\uc774 <strong>\ub2e4\uc774\uc5b4\ud2b8\uacc4\uc758 \uac8c\uc784\uccb4\uc778\uc800<\/strong>\ub77c\uace0 \ubd80\ub97c \uc815\ub3c4\ub85c \uc784\uc0c1\uacb0\uacfc\uac00 \uc88b\uace0, \ubbf8\uad6d FDA \uc2b9\uc778\ub3c4 \ubc1b\uc558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac70\uc758 \uc704\uc18c\ub9e4\uc808\uc81c\uc220\uc774\ub098 \uc704\ubc34\ub4dc \uc218\uc220\uc815\ub3c4\uc758 \ud6a8\uacfc\ub97c \ub0b4\ub294\ub370, \uc218\uc220\uc774 \ud544\uc694 \uc5c6\ub294 \uac83\uc774\ub77c \uc5c4\uccad\ub098\uac8c \ub300\ub2e8\ud55c \ud6a8\uacfc\ub77c\uace0 \ud558\ub124\uc694.<\/p>\n\n\n\n<p>\ubb3c\ub860 \uac00\uaca9\uc774 \uc5bc\ub9c8\uc778\uc9c0\uac00 \uac00\uc7a5 \ubb38\uc81c\uc778\ub370\uc694.<\/p>\n\n\n\n<p>\ubbf8\uad6d \uae30\uc900\uc73c\ub85c \uace0\ub3c4\ube44\ub9cc \ud658\uc790\uac00 1\ub144\uc5d0\uc11c 1\ub144 \ubc18\uc815\ub3c4 \uc7a5\uae30 \ud22c\uc5ec\ud560 \uacbd\uc6b0 \ube44\uc6a9\uc774 \uc57d 1400\ub9cc\uc6d0\uac00\ub7c9 \ub4e0\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac00\uaca9\uc774.. \ucc29\ud558\uc9c0\ub294 \uc54a\ub124\uc694.<\/p>\n\n\n\n<p>\uc77c\ub2e8 \uadf8\uac74 \ub098\uc624\uba74 \uadf8 \ub54c \uac00\uc11c \uc0dd\uac01\ud558\ub294 \uac78\ub85c&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc804\uc138\uacc4 \ube44\ub9cc\uc778\ub4e4\uc774 \ud559\uc218\uace0\ub300\ud558\uba70 \uae30\ub2e4\ub9ac\uace0 \uc788\ub294 \uc81c\ud488\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc9c4\ud589 \uacb0\uacfc \ud3c9\uade0 \uccb4\uc911 104kg \uc774\uc0c1\uc758 \uace0\ub3c4\ube44\ub9cc\uc778 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uac15\ub825\ud55c \ud6a8\uacfc\uac00 \uc788\uc5c8\ub2e4\uace0 \ud558\ub294\ub370\uc694. \ub9d0 \uadf8\ub300\ub85c \ube44\ub9cc\uce58\ub8cc\uc81c(?)\uc778 \uc148\uc778 \ubaa8\uc591\uc785\ub2c8\ub2e4. \uc544\uc9c1 \ub098\uc624\uc9c0\ub3c4 \uc54a\uc558\uc9c0\ub9cc \uc2e0\uae30\ud558\ub2c8\uae4c \ucc38\uace0\ub9cc \ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ub9b4\ub9ac\uc0ac\uc758 \ub9c8\uc6b4\uc790\ub85c \ubc14\ub85c \ub9c8\uc6b4\uc790\ub85c\ub77c\ub294 \uc8fc\uc0ac\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218) 25\ub97c \ub118\uae30\uba74 \uacfc\uccb4\uc911\uc774\ub77c\uace0 \ubcf4\ub294\ub370\uc694. \ub9c8\uc6b4\uc790\ub85c\ub294 BMI 30 \uc774\uc0c1\uc778 2539\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc784\uc0c1\uc744 \uc9c4\ud589\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc804 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2838,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;\uc774\uac83\ub9cc \ub098\uc624\uba74 \uc774\uc81c \ube44\ub9cc\uc740 \uc548\ub155\uc785\ub2c8\ub2e4&quot; - \ud604\uc7ac \uc804\uc138\uacc4 \ube44\ub9cc\uc778\ub4e4\uc774 \ubaa9\uc774 \ube60\uc9c0\uac8c \uae30\ub2e4\ub9ac\uace0 \uc788\ub2e4\ub294 \uc81c\ud488<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/todaybboom.com\/2835\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;\uc774\uac83\ub9cc \ub098\uc624\uba74 \uc774\uc81c \ube44\ub9cc\uc740 \uc548\ub155\uc785\ub2c8\ub2e4&quot; - \ud604\uc7ac \uc804\uc138\uacc4 \ube44\ub9cc\uc778\ub4e4\uc774 \ubaa9\uc774 \ube60\uc9c0\uac8c \uae30\ub2e4\ub9ac\uace0 \uc788\ub2e4\ub294 \uc81c\ud488\" \/>\n<meta property=\"og:description\" content=\"\uc804\uc138\uacc4 \ube44\ub9cc\uc778\ub4e4\uc774 \ud559\uc218\uace0\ub300\ud558\uba70 \uae30\ub2e4\ub9ac\uace0 \uc788\ub294 \uc81c\ud488\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc9c4\ud589 \uacb0\uacfc \ud3c9\uade0 \uccb4\uc911 104kg \uc774\uc0c1\uc758 \uace0\ub3c4\ube44\ub9cc\uc778 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uac15\ub825\ud55c \ud6a8\uacfc\uac00 \uc788\uc5c8\ub2e4\uace0 \ud558\ub294\ub370\uc694. \ub9d0 \uadf8\ub300\ub85c \ube44\ub9cc\uce58\ub8cc\uc81c(?)\uc778 \uc148\uc778 \ubaa8\uc591\uc785\ub2c8\ub2e4. \uc544\uc9c1 \ub098\uc624\uc9c0\ub3c4 \uc54a\uc558\uc9c0\ub9cc \uc2e0\uae30\ud558\ub2c8\uae4c \ucc38\uace0\ub9cc \ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ub9b4\ub9ac\uc0ac\uc758 \ub9c8\uc6b4\uc790\ub85c \ubc14\ub85c \ub9c8\uc6b4\uc790\ub85c\ub77c\ub294 \uc8fc\uc0ac\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218) 25\ub97c \ub118\uae30\uba74 \uacfc\uccb4\uc911\uc774\ub77c\uace0 \ubcf4\ub294\ub370\uc694. \ub9c8\uc6b4\uc790\ub85c\ub294 BMI 30 \uc774\uc0c1\uc778 2539\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc784\uc0c1\uc744 \uc9c4\ud589\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc804 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/todaybboom.com\/2835\/\" \/>\n<meta property=\"og:site_name\" content=\"\uc624\ub298\uc758 \ubfdc\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-26T07:06:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-26T07:06:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/todaybboom.com\/wp-content\/uploads\/2022\/11\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2022-11-26T160545.813.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Woonki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Woonki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/todaybboom.com\/2835\/\",\"url\":\"https:\/\/todaybboom.com\/2835\/\",\"name\":\"\\\"\uc774\uac83\ub9cc \ub098\uc624\uba74 \uc774\uc81c \ube44\ub9cc\uc740 \uc548\ub155\uc785\ub2c8\ub2e4\\\" - \ud604\uc7ac \uc804\uc138\uacc4 \ube44\ub9cc\uc778\ub4e4\uc774 \ubaa9\uc774 \ube60\uc9c0\uac8c \uae30\ub2e4\ub9ac\uace0 \uc788\ub2e4\ub294 \uc81c\ud488\",\"isPartOf\":{\"@id\":\"https:\/\/todaybboom.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/todaybboom.com\/2835\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/todaybboom.com\/2835\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/todaybboom.com\/wp-content\/uploads\/2022\/11\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2022-11-26T160545.813.jpg\",\"datePublished\":\"2022-11-26T07:06:03+00:00\",\"dateModified\":\"2022-11-26T07:06:06+00:00\",\"author\":{\"@id\":\"https:\/\/todaybboom.com\/#\/schema\/person\/128704bf52f48e63907ad20843556ce1\"},\"breadcrumb\":{\"@id\":\"https:\/\/todaybboom.com\/2835\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/todaybboom.com\/2835\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/todaybboom.com\/2835\/#primaryimage\",\"url\":\"https:\/\/todaybboom.com\/wp-content\/uploads\/2022\/11\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2022-11-26T160545.813.jpg\",\"contentUrl\":\"https:\/\/todaybboom.com\/wp-content\/uploads\/2022\/11\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2022-11-26T160545.813.jpg\",\"width\":800,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/todaybboom.com\/2835\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/todaybboom.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"&#8220;\uc774\uac83\ub9cc \ub098\uc624\uba74 \uc774\uc81c \ube44\ub9cc\uc740 \uc548\ub155\uc785\ub2c8\ub2e4&#8221; &#8211; \ud604\uc7ac \uc804\uc138\uacc4 \ube44\ub9cc\uc778\ub4e4\uc774 \ubaa9\uc774 \ube60\uc9c0\uac8c \uae30\ub2e4\ub9ac\uace0 \uc788\ub2e4\ub294 \uc81c\ud488\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/todaybboom.com\/#website\",\"url\":\"https:\/\/todaybboom.com\/\",\"name\":\"\uc624\ub298\uc758 \ubfdc\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/todaybboom.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/todaybboom.com\/#\/schema\/person\/128704bf52f48e63907ad20843556ce1\",\"name\":\"Woonki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/todaybboom.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/24ae7e01341d9f6fbd69936e3644930e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/24ae7e01341d9f6fbd69936e3644930e?s=96&d=mm&r=g\",\"caption\":\"Woonki\"},\"sameAs\":[\"https:\/\/todaybboom.com\"],\"url\":\"https:\/\/todaybboom.com\/author\/woonki\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"\uc774\uac83\ub9cc \ub098\uc624\uba74 \uc774\uc81c \ube44\ub9cc\uc740 \uc548\ub155\uc785\ub2c8\ub2e4\" - \ud604\uc7ac \uc804\uc138\uacc4 \ube44\ub9cc\uc778\ub4e4\uc774 \ubaa9\uc774 \ube60\uc9c0\uac8c \uae30\ub2e4\ub9ac\uace0 \uc788\ub2e4\ub294 \uc81c\ud488","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/todaybboom.com\/2835\/","og_locale":"ko_KR","og_type":"article","og_title":"\"\uc774\uac83\ub9cc \ub098\uc624\uba74 \uc774\uc81c \ube44\ub9cc\uc740 \uc548\ub155\uc785\ub2c8\ub2e4\" - \ud604\uc7ac \uc804\uc138\uacc4 \ube44\ub9cc\uc778\ub4e4\uc774 \ubaa9\uc774 \ube60\uc9c0\uac8c \uae30\ub2e4\ub9ac\uace0 \uc788\ub2e4\ub294 \uc81c\ud488","og_description":"\uc804\uc138\uacc4 \ube44\ub9cc\uc778\ub4e4\uc774 \ud559\uc218\uace0\ub300\ud558\uba70 \uae30\ub2e4\ub9ac\uace0 \uc788\ub294 \uc81c\ud488\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc9c4\ud589 \uacb0\uacfc \ud3c9\uade0 \uccb4\uc911 104kg \uc774\uc0c1\uc758 \uace0\ub3c4\ube44\ub9cc\uc778 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uac15\ub825\ud55c \ud6a8\uacfc\uac00 \uc788\uc5c8\ub2e4\uace0 \ud558\ub294\ub370\uc694. \ub9d0 \uadf8\ub300\ub85c \ube44\ub9cc\uce58\ub8cc\uc81c(?)\uc778 \uc148\uc778 \ubaa8\uc591\uc785\ub2c8\ub2e4. \uc544\uc9c1 \ub098\uc624\uc9c0\ub3c4 \uc54a\uc558\uc9c0\ub9cc \uc2e0\uae30\ud558\ub2c8\uae4c \ucc38\uace0\ub9cc \ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ub9b4\ub9ac\uc0ac\uc758 \ub9c8\uc6b4\uc790\ub85c \ubc14\ub85c \ub9c8\uc6b4\uc790\ub85c\ub77c\ub294 \uc8fc\uc0ac\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218) 25\ub97c \ub118\uae30\uba74 \uacfc\uccb4\uc911\uc774\ub77c\uace0 \ubcf4\ub294\ub370\uc694. \ub9c8\uc6b4\uc790\ub85c\ub294 BMI 30 \uc774\uc0c1\uc778 2539\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc784\uc0c1\uc744 \uc9c4\ud589\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc804 [&hellip;]","og_url":"https:\/\/todaybboom.com\/2835\/","og_site_name":"\uc624\ub298\uc758 \ubfdc","article_published_time":"2022-11-26T07:06:03+00:00","article_modified_time":"2022-11-26T07:06:06+00:00","og_image":[{"width":800,"height":420,"url":"https:\/\/todaybboom.com\/wp-content\/uploads\/2022\/11\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2022-11-26T160545.813.jpg","type":"image\/jpeg"}],"author":"Woonki","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Woonki","Est. reading time":"2\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/todaybboom.com\/2835\/","url":"https:\/\/todaybboom.com\/2835\/","name":"\"\uc774\uac83\ub9cc \ub098\uc624\uba74 \uc774\uc81c \ube44\ub9cc\uc740 \uc548\ub155\uc785\ub2c8\ub2e4\" - \ud604\uc7ac \uc804\uc138\uacc4 \ube44\ub9cc\uc778\ub4e4\uc774 \ubaa9\uc774 \ube60\uc9c0\uac8c \uae30\ub2e4\ub9ac\uace0 \uc788\ub2e4\ub294 \uc81c\ud488","isPartOf":{"@id":"https:\/\/todaybboom.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/todaybboom.com\/2835\/#primaryimage"},"image":{"@id":"https:\/\/todaybboom.com\/2835\/#primaryimage"},"thumbnailUrl":"https:\/\/todaybboom.com\/wp-content\/uploads\/2022\/11\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2022-11-26T160545.813.jpg","datePublished":"2022-11-26T07:06:03+00:00","dateModified":"2022-11-26T07:06:06+00:00","author":{"@id":"https:\/\/todaybboom.com\/#\/schema\/person\/128704bf52f48e63907ad20843556ce1"},"breadcrumb":{"@id":"https:\/\/todaybboom.com\/2835\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/todaybboom.com\/2835\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/todaybboom.com\/2835\/#primaryimage","url":"https:\/\/todaybboom.com\/wp-content\/uploads\/2022\/11\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2022-11-26T160545.813.jpg","contentUrl":"https:\/\/todaybboom.com\/wp-content\/uploads\/2022\/11\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2022-11-26T160545.813.jpg","width":800,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/todaybboom.com\/2835\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/todaybboom.com\/"},{"@type":"ListItem","position":2,"name":"&#8220;\uc774\uac83\ub9cc \ub098\uc624\uba74 \uc774\uc81c \ube44\ub9cc\uc740 \uc548\ub155\uc785\ub2c8\ub2e4&#8221; &#8211; \ud604\uc7ac \uc804\uc138\uacc4 \ube44\ub9cc\uc778\ub4e4\uc774 \ubaa9\uc774 \ube60\uc9c0\uac8c \uae30\ub2e4\ub9ac\uace0 \uc788\ub2e4\ub294 \uc81c\ud488"}]},{"@type":"WebSite","@id":"https:\/\/todaybboom.com\/#website","url":"https:\/\/todaybboom.com\/","name":"\uc624\ub298\uc758 \ubfdc","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/todaybboom.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ko-KR"},{"@type":"Person","@id":"https:\/\/todaybboom.com\/#\/schema\/person\/128704bf52f48e63907ad20843556ce1","name":"Woonki","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/todaybboom.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/24ae7e01341d9f6fbd69936e3644930e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/24ae7e01341d9f6fbd69936e3644930e?s=96&d=mm&r=g","caption":"Woonki"},"sameAs":["https:\/\/todaybboom.com"],"url":"https:\/\/todaybboom.com\/author\/woonki\/"}]}},"_links":{"self":[{"href":"https:\/\/todaybboom.com\/wp-json\/wp\/v2\/posts\/2835"}],"collection":[{"href":"https:\/\/todaybboom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/todaybboom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/todaybboom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/todaybboom.com\/wp-json\/wp\/v2\/comments?post=2835"}],"version-history":[{"count":1,"href":"https:\/\/todaybboom.com\/wp-json\/wp\/v2\/posts\/2835\/revisions"}],"predecessor-version":[{"id":2839,"href":"https:\/\/todaybboom.com\/wp-json\/wp\/v2\/posts\/2835\/revisions\/2839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/todaybboom.com\/wp-json\/wp\/v2\/media\/2838"}],"wp:attachment":[{"href":"https:\/\/todaybboom.com\/wp-json\/wp\/v2\/media?parent=2835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/todaybboom.com\/wp-json\/wp\/v2\/categories?post=2835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/todaybboom.com\/wp-json\/wp\/v2\/tags?post=2835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}